Post by tryhather on Feb 8, 2018 15:27:02 GMT -5
Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.